CLASS DESCRIPTIONS

Feel muscles you never knew existed with our Reformer classes. Our small group classes of just six people focus on creating length, strength and tone in your body. Expect a full body workout. Each instructor brings a versatile approach to the class, making the class a unique experience every time. This small group session is suitable for everybody, offering modifications & progressions to challenge you wherever you are on your Pilates journey.

*If you are recovering from an injury, curently in physical therapy, or have special movement restrictions, please call the studio before you book this class. You might be better suited to start with private sessions instead of a group class.

In this unique class, we will work with the Cadillac, Chair, and Barrels.

Here, we combine strength, flexibility, and body awareness through a wide range of exercises. Work deep into your core while targeting both upper and lower body. It's a great addition to your weekly Reformer workouts.

All levels welcome. Limit 3 people.

Cardio Reformer is a cardio-based reformer class designed to make you sweat. We use the cardio tramp as the primary prop, along with other Pilates props like the circle, stability ball, and hand weights.

You can expect timed bursts of cardio to raise your heart rate and strong pilates sequencing in between. Challenge your body, elevate your mood, and leave feeling worked out!

* Due to the pace of this class, we recommend taking at least 10 reformer open level classes prior to signing up for Cardio Reformer.

* This class is not suitable if you are 12 + weeks pregnant or brand new to Pilates.

TRX training builds strength, balance, flexibility and endurance while burning calories, and strengthening your core. Whether you are a professional athlete or just want to get back into shape, the TRX will help you reach your fitness goals.

This is an open level class.

Sneakers are required.

Defy gravity and keep your muscles guessing with this TRX-based workout that combines Pilates with suspension training. TRX training utilizes the power of your own body weight to provide a full-body strength and conditioning workout and Mat Pilates will help you tone, elongate, and sculpt your body from head to toe.

All levels are welcome.

Clean sneakers are required.

Mat classes use the body’s own resistance through a series of exercises that are designed to improve circulation, breathing, posture, and body awareness.

Mat classes may incorporate small equipment such as bands, fitness circles, arc barrels, foam rollers, stability balls, for added benefits.

Good for all levels.

This mat class is designed for the older active client, those with joint or mobility issues, as well as those who would simply like a slower paced and a less pressured session. Take your time, enjoy the movement and do what feels good. This class will take you through a series of exercises designed to improve circulation, breathing, posture, balance, and body awareness. Expect to use small equipment such as bands, fitness circles, arc barrels, foam rollers, and stability balls.

Pilates Sculpt is a fast-paced pilates mat class that will take our traditional mat exercises up a notch by adding choreography, props (weights, bands, ball) and speed to our typical workout. We will work every major muscle group as we sculpt and tone our total body in this more athletic style mat class.

A gentle yet focused practice that emphasizes breath control and mindful movement, allowing participants to connect deeply with their bodies. This traditional mat-style class incorporates a series of controlled exercises that promote strength, flexibility, and alignment, often using props for added support. The slower pace encourages participants to fully engage with each movement, enhancing their awareness and fostering a sense of relaxation throughout the session.

Bring your energy to the mat for a high-intensity, low-impact interval workout! Led by Anna, this class blends core-centric Pilates stability with dynamic athletic conditioning to build full-body endurance—completely stress-free on your joints.

Designed for all fitness levels, Anna provides seamless modifications so you can customize your challenge. You'll leave the mat feeling deeply connected to your movement, empowered, and fully energized