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Pilates Connection

Get Fit Now!

Keep A Healthy Body

partyAnnual Client Appreciation Holiday Party

Wednesday November 18th, 2015 from 6pm-8:30pm.

All are welcome. We will have cocktails and nibbles, as well as local vendors selling their goods.

Want to change the look & feel better?
We give you an opportunity


Creates Strength

Long, lean muscles are the name of
the game here. In Pilates, we are not
looking to build muscles for show.

Increases Energy

It might seem like a paradox, but the
more you exercise, the more energy
you have and the more you feel like doing.

Improves Posture

Good posture is a reflection good
alignment supported by a strong core.
It is a position from which one can
move freely.

Develops Core Strength

The core muscles of the body are the
deep muscles of the back, abdomen, and
pelvic floor.