icon-phonePhone: 586-772-7272 emailEmail: info@scspilates.com

Pilates Connection

Get Fit Now!

Keep A Healthy Body

Want to change the look & feel better?
We give you an opportunity

1

Creates Strength

Long, lean muscles are the name of
the game here. In Pilates, we are not
looking to build muscles for show.
2

Increases Energy

It might seem like a paradox, but the
more you exercise, the more energy
you have and the more you feel like doing.
3

Improves Posture

Good posture is a reflection good
alignment supported by a strong core.
It is a position from which one can
move freely.
4

Develops Core Strength

The core muscles of the body are the
deep muscles of the back, abdomen, and
pelvic floor.